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Let's talk Protein and Sugars

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Let's talk Protein and Sugars

Today let's get into a few more basics starting with "Macros". A term used by nutritionists when they refer to about protein, carbohydrates and fats. PROTEIN IS KEY!!How much protein do you need? As a general rule, you need 1.5 gms for each kg of your body weight. For instance, you weigh 80 kgs, your protein intake should be around 120 gms. We need to incorporate more protein in our daily diet to build more muscle to lose weight and maintaining a lean body mass.Few great sources of Lean Proteins are – Soy and Soy-based products, Egg Whites, Oats, Quinoa, Lentils, Pulses and Beans, Milk and...

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Lean is IN, so are Carbs!

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Lean is IN, so are Carbs!

Staying fit in today’s busy lifestyle is probably the hardest thing to do EVER. No matter how many resolutions we make every year or how many motivating wallpapers we save on our cell phones, with so many distractions and new chains popping up it is no child’s play. We are here to give you some quick and easy tips that will not only help you shed those extra kilos but will also make you feel fitter and a lot healthier. You can thank us later ☺ Eat MORE Carbohydrates Yes! You heard that right. Most often we ditch carbohydrates aka...

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