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Friends for Fitness

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Friends for Fitness

Healthy Competition is Underrated According to a recent research, it has been observed that a lot of people lose their motivation if they workout alone. After a long day at work, most of us lose the drive to hit the gym. This Friendship’s day, team up, take a pledge to stay fit, challenge yourself and achieve. It's always great fun to compete, especially with your best buddies. There are a lot of advantages if you plan your workouts with your friend. Stay close by? Start with a small jog or sports will be even better.  Set goals together. Go for a small and short-term such...

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New Month, new beginnings

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New Month, new beginnings

Pre-Workout: Protein = Carbs! Nutrition is very important around your workouts; be it lifting or strength training. The right nutrition around your workouts has amazing results rather than just workout. Eating carefully during the training sessions is an art more than anything. If one eats too little calories, your muscles will starve. If you eat too many calories, you will gain weight in no time. Your pre-workout meal should essentially be a combination of protein and carbs. Carbs to provide the energy to achieve maximum performance and elevates the yield results, while the protein goes into the build and repair of the muscle in action. The...

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Rain rain rain

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Rain rain rain

Monsoons are here and like you even we crave rich, warm food. Along with this beautiful weather comes a lot of infections and ailments. This makes the rainy seasons the most dreaded. Immunity rising foods are a must to be incorporated in your daily diets to stay warm and enjoy the rains. Our in-house Nutritionists have some wonderful advice to share with all of you. In the rains, boosting the immunity with some superfoods especially for this season is a must. The young ones catch the most infections and this is not good in the long run. Staying warm and...

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Kings Never Die, champion your breakfast!

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Kings Never Die, champion your breakfast!

 After a nights sleep your body is looking for energy sources in the morning. The body metabolism is the most active in the morning and your body can digest a big meal like a pro. No wonder, all the celebs, and sports people eat a plate full for their breakfasts and get all the energy in the world to face the day. Taper your meals for a better metabolism and Healthier you. Steady Energy = Being Active : The happy hormones known as endorphins are released and having a good diet assists its function. The role of a good diet is often associated with...

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How FIT are you? Take the test

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What is the goal! Being fit or scale a peak or run a marathon or a sculpted body or become stronger, or be active.Whatever the goal, DIET is 75% of the effort.We all heard abs are made in the kitchen! It is absolutely true. This combined with training, dedication and the needed resources from us (the remaining 25%), to build your plan for the goal.Assuming you are active and dedicated, let's see what we have for you today.Resources:How many calories do you need in a day?Many online solutions are available, you can calculate it here.How to track your calorie intake?A lot of apps are available...

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