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Rain rain rain

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Rain rain rain

Monsoons are here and like you even we crave rich, warm food. Along with this beautiful weather comes a lot of infections and ailments. This makes the rainy seasons the most dreaded. Immunity rising foods are a must to be incorporated in your daily diets to stay warm and enjoy the rains. Our in-house Nutritionists have some wonderful advice to share with all of you. In the rains, boosting the immunity with some superfoods especially for this season is a must. The young ones catch the most infections and this is not good in the long run. Staying warm and...

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Kings Never Die, champion your breakfast!

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Kings Never Die, champion your breakfast!

 After a nights sleep your body is looking for energy sources in the morning. The body metabolism is the most active in the morning and your body can digest a big meal like a pro. No wonder, all the celebs, and sports people eat a plate full for their breakfasts and get all the energy in the world to face the day. Taper your meals for a better metabolism and Healthier you. Steady Energy = Being Active : The happy hormones known as endorphins are released and having a good diet assists its function. The role of a good diet is often associated with...

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How FIT are you? Take the test

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What is the goal! Being fit or scale a peak or run a marathon or a sculpted body or become stronger, or be active.Whatever the goal, DIET is 75% of the effort.We all heard abs are made in the kitchen! It is absolutely true. This combined with training, dedication and the needed resources from us (the remaining 25%), to build your plan for the goal.Assuming you are active and dedicated, let's see what we have for you today.Resources:How many calories do you need in a day?Many online solutions are available, you can calculate it here.How to track your calorie intake?A lot of apps are available...

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FREE: The World's Leanest Diet Chart

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FREE: The World's Leanest Diet Chart

We have discussed macros, sugars, and snacks as well in our previous pots. Now with that information, let us make your life easier.We all know that our average calorific requirement in a day is around 2000 calories. From where you get these calories is where the smart work lies. You can have a lean snack bar, in between your breakfast & lunch, and lunch & dinner. A solution that we came up with is to first equip you with the right foods, which will not only get you the macros but also the essential nutrients and minerals required through the day.Voila, The Leanest diet plan!  Note: These...

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Health on a Schedule

busy diet fitness granola bar Healthy snacks lifestyle Nutrition protein bar ready to eat urban Weight loss

Health on a Schedule

We know eating healthy with a busy schedule is one of the hardest things to do. It requires a solid amount of prep or finding something online. However, one thing we humans can own is that we ADAPT! With busier than ever lifestyles we made our meals mobile, think about it. Now take that to your advantage. All you need is smaller meals at regular intervals, keeping you fuelled. Make sure you have something to eat every 2-3 hrs, that is healthy. This will keep your active between your meals, pre/post your workout and will make sure you don't go all 'Arnab' on...

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