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Posts — women fitness

Workplace Nutrition: 10 Easy Ways to Stay fit in the Office

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Workplace Nutrition: 10 Easy Ways to Stay fit in the Office

Recent studies have shown how teenagers are suffering from health diseases like diabetes and heart problems. Most of these diseases have their origins in our 20s. Long working hours can mess up your body metabolism which can cause stress and tiredness at the end of the day. Spending almost 75% of your day sitting, it is really hard to find a balance between working long hours and also staying fit. Do not worry, we promise we can help you to make it possible. Stay with us and let us take you through 10 easy tips for staying active and healthy...

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What Women Need

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What Women Need

  The responsibility of a family demands a lot of work and is a tedious everyday task. Along with that comes the pressure to stay and maintain a healthy and fit lifestyle. Remember, if you have kids, it is on you to set a good example when it comes to food habits. Inside a family, we will particularly talk to about the Queen of the household. Women have slightly different nutritional requirements compared to men, though a balanced diet is universal.  Most women tend to neglect their dietary needs. Adhering to crash diets that give short-term results and long-term side...

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