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Posts — Weight loss

LEAN WAYS TO STAY FIT IN 2019

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LEAN WAYS TO STAY FIT IN 2019

We have just begun the year and many of us have set resolutions to follow through the year with different goals. Some of us starting with diets and eating healthy, few others hitting the gym and while the rest of us just want to remain fit and healthy by following some sort of workout regime which is not too tedious and fits in a busy schedule. We at The Lean Snack prepared a lean guide for all those who belong to the latter category where the aim is to involve you in a basic workout to keep all those illnesses...

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Why protein is key

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Why protein is key

Protein is the key nutrient in our diets, which helps, build, maintain and repair our muscles. It is important to make sure you have the adequate amount protein in your daily diet. However, due to busy and unhealthy lifestyles protein intake has taken a back seat in India, especially amongst vegetarians. There are several studies that point to the fact that we have a protein deficient diet in the country. With all this information at hand, The Lean Snack, launched its 10gm protein bars, that 100% natural and pure vegetarian. They come in Choco and peanut butter flavours. Simple, convenient and absolutely healthy.

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Yes, healthy can be handy

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Yes, healthy can be handy

(Energy or nutrition or protein or health) Bars have been around for many years. There are more and more varieties and types coming up for different audiences. Yet, people still do not really know if they are healthy. Well, just like most other foods, nutrition bars have come a long way in becoming more healthy and real.  The Lean Snack bars, for instance, are made of real wholesome ingredients that you can read and understand. The market for nutrition bars in just picking as lifestyles become faster and the need for healthy options increase. Nutrition or protein bars definitely come...

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How to stay healthy while travelling

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How to stay healthy while travelling

It’s festive season, and we all will be travelling a lot, visiting home or a trip. It is a nightmare for people into a particular diet for a while and do not want to mess it up.  No worries, we got solutions for you. Before we start, remember the plan is still the same, do not cross your calorie threshold. Where you get the calories from is the key when you travel. Read on for some easy, handy and practical tips from our Lean Snack Team :) No fast food. Not cool to go home or a new place and order a...

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Busting Myths about Healthy Eating

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Busting Myths about Healthy Eating

  We are here to help you separate science from all the unverified information blasted on the internet about health. We are sure growing up some of you were told to not have Chai (Tea) or to stay away from chocolates. Not because the chocolate was fattening and tea was a dehydrator but because you might get chocolate acne or turn a complexion darker after consuming the milk tea. Only a few years back it was clarified of zero relation between acne and chocolates or an increase in melanin after chai consumption. Myths and Misinformation go hand in hand. This is where nutrition experts...

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