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Posts — Weight loss

Yes, healthy can be handy

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Yes, healthy can be handy

(Energy or nutrition or protein or health) Bars have been around for many years. There are more and more varieties and types coming up for different audiences. Yet, people still do not really know if they are healthy. Well, just like most other foods, nutrition bars have come a long way in becoming more healthy and real.  The Lean Snack bars, for instance, are made of real wholesome ingredients that you can read and understand. The market for nutrition bars in just picking as lifestyles become faster and the need for healthy options increase. Nutrition or protein bars definitely come...

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How to stay healthy while travelling

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How to stay healthy while travelling

It’s festive season, and we all will be travelling a lot, visiting home or a trip. It is a nightmare for people into a particular diet for a while and do not want to mess it up.  No worries, we got solutions for you. Before we start, remember the plan is still the same, do not cross your calorie threshold. Where you get the calories from is the key when you travel. Read on for some easy, handy and practical tips from our Lean Snack Team :) No fast food. Not cool to go home or a new place and order a...

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Busting Myths about Healthy Eating

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Busting Myths about Healthy Eating

  We are here to help you separate science from all the unverified information blasted on the internet about health. We are sure growing up some of you were told to not have Chai (Tea) or to stay away from chocolates. Not because the chocolate was fattening and tea was a dehydrator but because you might get chocolate acne or turn a complexion darker after consuming the milk tea. Only a few years back it was clarified of zero relation between acne and chocolates or an increase in melanin after chai consumption. Myths and Misinformation go hand in hand. This is where nutrition experts...

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Workplace Nutrition: 10 Easy Ways to Stay fit in the Office

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Workplace Nutrition: 10 Easy Ways to Stay fit in the Office

Recent studies have shown how teenagers are suffering from health diseases like diabetes and heart problems. Most of these diseases have their origins in our 20s. Long working hours can mess up your body metabolism which can cause stress and tiredness at the end of the day. Spending almost 75% of your day sitting, it is really hard to find a balance between working long hours and also staying fit. Do not worry, we promise we can help you to make it possible. Stay with us and let us take you through 10 easy tips for staying active and healthy...

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The Mighty India Diet

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The Mighty India Diet

There is no denying the fact that there has been a great influence from the west when it comes to diet. Millennials are following the new trends, technology and food habits with more new foods on the market. We have engraved this thought in our heads that west is good and our roots are not. We have been born and raised eating dairy, wheat and sugar in our mithais and our ancestors have done that for a long time. The age brackets have changed but so has our lifestyle. With no activity and sedentary work culture, we are bound to...

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