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Posts — Pre-workout

Yes, healthy can be handy

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Yes, healthy can be handy

(Energy or nutrition or protein or health) Bars have been around for many years. There are more and more varieties and types coming up for different audiences. Yet, people still do not really know if they are healthy. Well, just like most other foods, nutrition bars have come a long way in becoming more healthy and real.  The Lean Snack bars, for instance, are made of real wholesome ingredients that you can read and understand. The market for nutrition bars in just picking as lifestyles become faster and the need for healthy options increase. Nutrition or protein bars definitely come...

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Workplace Nutrition: 10 Easy Ways to Stay fit in the Office

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Workplace Nutrition: 10 Easy Ways to Stay fit in the Office

Recent studies have shown how teenagers are suffering from health diseases like diabetes and heart problems. Most of these diseases have their origins in our 20s. Long working hours can mess up your body metabolism which can cause stress and tiredness at the end of the day. Spending almost 75% of your day sitting, it is really hard to find a balance between working long hours and also staying fit. Do not worry, we promise we can help you to make it possible. Stay with us and let us take you through 10 easy tips for staying active and healthy...

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Friends for Fitness

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Friends for Fitness

Healthy Competition is Underrated According to a recent research, it has been observed that a lot of people lose their motivation if they workout alone. After a long day at work, most of us lose the drive to hit the gym. This Friendship’s day, team up, take a pledge to stay fit, challenge yourself and achieve. It's always great fun to compete, especially with your best buddies. There are a lot of advantages if you plan your workouts with your friend. Stay close by? Start with a small jog or sports will be even better.  Set goals together. Go for a small and short-term such...

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New Month, new beginnings

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New Month, new beginnings

Pre-Workout: Protein = Carbs! Nutrition is very important around your workouts; be it lifting or strength training. The right nutrition around your workouts has amazing results rather than just workout. Eating carefully during the training sessions is an art more than anything. If one eats too little calories, your muscles will starve. If you eat too many calories, you will gain weight in no time. Your pre-workout meal should essentially be a combination of protein and carbs. Carbs to provide the energy to achieve maximum performance and elevates the yield results, while the protein goes into the build and repair of the muscle in action. The...

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