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Posts — Pre-workout

How to: Snack your way to health

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How to: Snack your way to health

Previously we have explored the basics you can adapt to stay fit. One among them is altering your food habits and planning your meals. This can definitely bring positive results, as we know diet is 75%. But the question still remains unanswered: IS EATING IN-BETWEEN MEALS ACCEPTABLE? Snacking can be of two kinds: One is snacking mindlessly while being distracted or making conversations or just eating unaware what’s going into your body. The second type of snacking involves eating small in-between meals to keep your blood sugar stable, recommended by trainers and dieticians.Probably by now, it is obvious that the...

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Why protein is key

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Why protein is key

Protein is the key nutrient in our diets, which helps, build, maintain and repair our muscles. It is important to make sure you have the adequate amount protein in your daily diet. However, due to busy and unhealthy lifestyles protein intake has taken a back seat in India, especially amongst vegetarians. There are several studies that point to the fact that we have a protein deficient diet in the country. With all this information at hand, The Lean Snack, launched its 10gm protein bars, that 100% natural and pure vegetarian. They come in Choco and peanut butter flavours. Simple, convenient and absolutely healthy.

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Yes, healthy can be handy

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Yes, healthy can be handy

(Energy or nutrition or protein or health) Bars have been around for many years. There are more and more varieties and types coming up for different audiences. Yet, people still do not really know if they are healthy. Well, just like most other foods, nutrition bars have come a long way in becoming more healthy and real.  The Lean Snack bars, for instance, are made of real wholesome ingredients that you can read and understand. The market for nutrition bars in just picking as lifestyles become faster and the need for healthy options increase. Nutrition or protein bars definitely come...

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Workplace Nutrition: 10 Easy Ways to Stay fit in the Office

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Workplace Nutrition: 10 Easy Ways to Stay fit in the Office

Recent studies have shown how teenagers are suffering from health diseases like diabetes and heart problems. Most of these diseases have their origins in our 20s. Long working hours can mess up your body metabolism which can cause stress and tiredness at the end of the day. Spending almost 75% of your day sitting, it is really hard to find a balance between working long hours and also staying fit. Do not worry, we promise we can help you to make it possible. Stay with us and let us take you through 10 easy tips for staying active and healthy...

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Friends for Fitness

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Friends for Fitness

Healthy Competition is Underrated According to a recent research, it has been observed that a lot of people lose their motivation if they workout alone. After a long day at work, most of us lose the drive to hit the gym. This Friendship’s day, team up, take a pledge to stay fit, challenge yourself and achieve. It's always great fun to compete, especially with your best buddies. There are a lot of advantages if you plan your workouts with your friend. Stay close by? Start with a small jog or sports will be even better.  Set goals together. Go for a small and short-term such...

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