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Posts — energy bar

Yes, healthy can be handy

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Yes, healthy can be handy

(Energy or nutrition or protein or health) Bars have been around for many years. There are more and more varieties and types coming up for different audiences. Yet, people still do not really know if they are healthy. Well, just like most other foods, nutrition bars have come a long way in becoming more healthy and real.  The Lean Snack bars, for instance, are made of real wholesome ingredients that you can read and understand. The market for nutrition bars in just picking as lifestyles become faster and the need for healthy options increase. Nutrition or protein bars definitely come...

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How to stay healthy while travelling

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How to stay healthy while travelling

It’s festive season, and we all will be travelling a lot, visiting home or a trip. It is a nightmare for people into a particular diet for a while and do not want to mess it up.  No worries, we got solutions for you. Before we start, remember the plan is still the same, do not cross your calorie threshold. Where you get the calories from is the key when you travel. Read on for some easy, handy and practical tips from our Lean Snack Team :) No fast food. Not cool to go home or a new place and order a...

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Workplace Nutrition: 10 Easy Ways to Stay fit in the Office

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Workplace Nutrition: 10 Easy Ways to Stay fit in the Office

Recent studies have shown how teenagers are suffering from health diseases like diabetes and heart problems. Most of these diseases have their origins in our 20s. Long working hours can mess up your body metabolism which can cause stress and tiredness at the end of the day. Spending almost 75% of your day sitting, it is really hard to find a balance between working long hours and also staying fit. Do not worry, we promise we can help you to make it possible. Stay with us and let us take you through 10 easy tips for staying active and healthy...

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New Month, new beginnings

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New Month, new beginnings

Pre-Workout: Protein = Carbs! Nutrition is very important around your workouts; be it lifting or strength training. The right nutrition around your workouts has amazing results rather than just workout. Eating carefully during the training sessions is an art more than anything. If one eats too little calories, your muscles will starve. If you eat too many calories, you will gain weight in no time. Your pre-workout meal should essentially be a combination of protein and carbs. Carbs to provide the energy to achieve maximum performance and elevates the yield results, while the protein goes into the build and repair of the muscle in action. The...

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Rain rain rain

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Rain rain rain

Monsoons are here and like you even we crave rich, warm food. Along with this beautiful weather comes a lot of infections and ailments. This makes the rainy seasons the most dreaded. Immunity rising foods are a must to be incorporated in your daily diets to stay warm and enjoy the rains. Our in-house Nutritionists have some wonderful advice to share with all of you. In the rains, boosting the immunity with some superfoods especially for this season is a must. The young ones catch the most infections and this is not good in the long run. Staying warm and...

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