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Posts — Breakfast

Yes, healthy can be handy

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Yes, healthy can be handy

(Energy or nutrition or protein or health) Bars have been around for many years. There are more and more varieties and types coming up for different audiences. Yet, people still do not really know if they are healthy. Well, just like most other foods, nutrition bars have come a long way in becoming more healthy and real.  The Lean Snack bars, for instance, are made of real wholesome ingredients that you can read and understand. The market for nutrition bars in just picking as lifestyles become faster and the need for healthy options increase. Nutrition or protein bars definitely come...

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Workplace Nutrition: 10 Easy Ways to Stay fit in the Office

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Workplace Nutrition: 10 Easy Ways to Stay fit in the Office

Recent studies have shown how teenagers are suffering from health diseases like diabetes and heart problems. Most of these diseases have their origins in our 20s. Long working hours can mess up your body metabolism which can cause stress and tiredness at the end of the day. Spending almost 75% of your day sitting, it is really hard to find a balance between working long hours and also staying fit. Do not worry, we promise we can help you to make it possible. Stay with us and let us take you through 10 easy tips for staying active and healthy...

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The Mighty India Diet

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The Mighty India Diet

There is no denying the fact that there has been a great influence from the west when it comes to diet. Millennials are following the new trends, technology and food habits with more new foods on the market. We have engraved this thought in our heads that west is good and our roots are not. We have been born and raised eating dairy, wheat and sugar in our mithais and our ancestors have done that for a long time. The age brackets have changed but so has our lifestyle. With no activity and sedentary work culture, we are bound to...

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Kings Never Die, champion your breakfast!

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Kings Never Die, champion your breakfast!

 After a nights sleep your body is looking for energy sources in the morning. The body metabolism is the most active in the morning and your body can digest a big meal like a pro. No wonder, all the celebs, and sports people eat a plate full for their breakfasts and get all the energy in the world to face the day. Taper your meals for a better metabolism and Healthier you. Steady Energy = Being Active : The happy hormones known as endorphins are released and having a good diet assists its function. The role of a good diet is often associated with...

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