What is the goal!
Being fit or scale a peak or run a marathon or a sculpted body or become stronger, or be active.
Whatever the goal, DIET is 75% of the effort.
We all heard abs are made in the kitchen! It is absolutely true.
This combined with training, dedication and the needed resources from us (the remaining 25%), to build your plan for the goal.
Assuming you are active and dedicated, let's see what we have for you today.
How many calories do you need in a day?
Many online solutions are available, you can calculate it here.
How to track your calorie intake?
A lot of apps are available doing this, we suggest you download, Myfitnesspal due to its good free features.
How do you know how fit are you right now?
Download/print the image and take the Lean Fitness test today.
Where are you right now!
Do not worry, if you did not do well, remember, fitness is all about making yourself better.
Once you know your calorie requirements and the current fitness levels, try to improve on them with the help of the lean diet chart, and the resources shared with you today.
You are all set to take-off towards your goals!
Write to us!
At The Lean Snack, we are all about health, the simple and fun way. We want to make it easier for anyone to have healthy food anytime, anywhere and help people become, fitter, stronger and healthier.